The concluding book of the Lord Of The Rings is The Return Of The King and in movie mode it runs 4:30. The books are beyond compare and have become the legendarium of a nation. Their epic cinematic production that took plac...
PAUL ANGELO MEDINA has been a friend of mine since childhood -- and since then Paul has done a lot. Paul's latest and greatest achievement has been the founding of CAPITAL ENERGY TRAINING -- a premier personal training exper...
Jack Rolle was a student at Mater Dei when he got diagnosed with cancer. He beat it and has a scar over his right eye as a reminder. Life is precious and Jack got this life lesson at a young age, and since, Jack has followed ...
PIZZA! PIZZA! And I am not talking Little Caesars hot and ready. The pizza game has been reinvented and reimagined, and CHRIS BRADY has been at its vanguard since 2014. That's the better part of a decade that Chris and TIM...
Mackey Chase is a 7th grader at Mater Dei School, and I met Mackey as a first grader -- that many years ago. 1st grade PE began, it did not take that long for Brian Danver and I to pick up on Mackey's passion for the Cincin...
Matthew is not only a musical maven, he is a like-minded, intelligent, curious friend. Matt and I taught together at Mater Dei, and it is there that he also taught me piano. Matt is a local treasure, a national treasure of ...
HOPE, LOVE, HOPE LOVE -- that is how I'd like to sum up The Two Towers, and life. I hope that you might love and love that you might hope and enjoy this Soliloque! Happy Sunday, folks, and love you all -- truly.
The greatest medicine is to teach someone how not to need it. At Well and Wonder Studio, we offer classes and products that help alleviate stress and boost the spirit so you can rediscover the balance and beauty in your life....
Baby, it's cold outside is right! It went from a balmy December to a frigid January kinda in a snap. As I type from my warm studio and as many may being sipping coffee or coco in comfort, there are many who are shivering. T...
Yianni Konstantopoulos knows real estate. During the season that is cold, we talk high heat . . . . . real estate, family, Georgetown Prep, the COVID effect, and listen to some great music along the way. Yianni is an old fa...
ONE EPIC SAGE TO RULE THEM ALL; ONE EPIC SAGA TO FIND THEM; ONE EPIC SAGA TO BRING THEM ALL AND IN THE DARKNESS BIND THEM. This is how I feel about these movies. I hope that you enjoy this treatise and tribute to the best tr...
What a treat! It was the highlight of my year to talk with a true gentleman, scholar, coach, kind soul, Coach Rob Bordley. I always heard stories and of the local lacrosse legend, and was at times encouraged to hate him. B...
Neo is manifest. Neo is incarnate. Neo’s training is complete. Neo is the highest iteration of Neo. It is like breaking the light barrier – Neo becomes light. Neo doesn’t need to dodge bullets. To Neo, there are no bull...
Christy is friends with the other Kristi who was on the podcast last month and now someone I am happy to call friend. Christy walked in the door a stranger that a friend said has lived a dynamic, driven, daring life and that...
Kevin Sheehan needs no introduction -- but I will anyway. Kevin has built a 15 year career on talking about the mercurial yet always desirable professional sports of the Nation's Capital. We talk 'skinnies, NFL Covid-craze,...
Relationships of all kinds define life. Social or the human politic is one of the most basic, foundational elements of what it is to be human -- and perhaps because relationships are so essential, they are infinitely complex...
King Richard is Richard Williams, the father of Venus and Serena Williams. He had a dream and a vision, he executed, and help sisters become the two best tennis players of all time. I hope you enjoy my words. Mov.Me -- A Su...
Jessica, You were such a breathe of fresh air -- after we got past the reality that we don't quite know the right song for the intro, you started riffing on what you love -- and that is helping people, and more specifically, ...
Dune is a movie about life, death, fear and immortality (and I am sure a lot more) -- that is just what I decided to write about/spoke to me to speak to the pen -- I hope you enjoy!
Eric and is brother Alex and father Dickie know restaurants. It can be sometimes hard for family to get along, furthermore to do business together -- the Heidenberger's defy conventional that wisdom -- in a big way! The tri...
I call Devin -- "MADMAN" -- mostly because I have always been mad about how cool Devin Madden is -- kinda period, full-stop. Devin and I talked long and hard about life -- gee-golly -- it was such a treat to talk with an old...
This is a story about a story that is the movie, Hereditary. As I put pen to paper, my thoughts and emotions abruptly turned to my own hereditary, the cross-roads I am at in life, and my late father. I hope you enjoy this li...
Kristi and I shared an apartment building (along with many others) and got to know each other about a decade ago. Kristi is an entrepreneur, starting her own dog walking business and now recruiting firm. We talk about this ...
